Posts Tagged ‘meditation’

Meditation April 25, 2009 Comments Off

Work, school, relationships, and family obligations can all pull us in different directions. When something happens to upset us, we can feel out of balance and uncentered. How can we find our center?  There is so much pressure to accomplish and do things. How can we learn to be a human-being instead of a human-doing? [...]

Anxiety April 9, 2009 Comments Off

Having some fear is normal and is even helpful. A small amount of fear helps us remember to look both ways before crossing a busy street, or tread carefully around heights. Fear is caused by a real, concrete situation: physical danger, failing a test, or going bankrupt. The cause of anxiety is often more difficult [...]